If I could give my younger self some advice, it would be “TAKE CARE OF YOUR SKIN”. Yes, in ALL CAPS. I could be considered a skin care addict but good skin is something everyone wants. Taking care of your skin would include all the simple things like wearing spf on your face, cleanse your face every night, nourish your skin with facials, remove unwanted spots asap, and moisturize. As much as it may seem to be the right thing to do, definitely don’t pop those pimples. You’ll have enough spots and blemishes appear without adding acne scars. Sadly, the things you neglect to do for your skin in your twenties might show up later in your forties.
Here 11 easy skincare tips:
1. Always wash your face before going to bed. Use a gentle cleanser that is suitable for your skin type to remove dirt, oil, and makeup.
2. Use a moisturizer every day to keep your skin hydrated. Choose a moisturizer that is suitable for your skin type and contains SPF.
3. Protect your skin from the sun by wearing a hat and using sunscreen with at least SPF 30.
4. Exfoliate your skin once or twice a week to remove dead skin cells and unclog pores. Use a gentle exfoliant that is suitable for your skin type.
5. Drink plenty of water to keep your skin hydrated from the inside out.
6. Get enough sleep to allow your skin to repair and regenerate overnight.
7. Avoid smoking and excessive alcohol consumption as they can damage your skin.
8. Use a face mask once a week to nourish and rejuvenate your skin.
9. Avoid touching your face too often, as this can transfer bacteria and oil to your skin.
10. Consult a dermatologist if you have persistent skin issues or concerns.
11. Today we have many options to help address skin issues. There are many great creams and serums that help the skin improve but have you tried LED lights and massaging. Just like every other part of the body massaging the face and neck helps with circulation to smooth wrinkles and tones your skin. LED lights work without irritating skin that may be already sensitive. We found Foreo who manufactures massaging and LED light device that address eye bags, facial cleansing, toning, anti-aging and acne. Additionally, they have a silicone sonic toothbrush that lasts 365 days on one charge. Once you start using their products you’ll want more.
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